Unlocking Her Next Chapter | Food & Nutrition with Dr. Poonam Desai, DO

Day 3 closes with Dr. Poonam Desai, who will focus on the small, high-impact nutrition and lifestyle shifts that deliver the biggest return on health and longevity. This session will cover what to do—and what to avoid—starting today, including top food priorities, hidden toxin exposures (from water bottles to cleaning products), and simple swaps that reduce toxic load without overwhelm. Dr. Desai will explore longevity through the lens of the lifespan and the decade, from pregnancy and childhood microbiome health to metabolic resilience later in life, helping you identify where your health focus needs a redirect. Grounded in clinical experience, the conversation will cut through wellness noise to offer practical, evidence-based guidance—plus exclusive custom content for attendees to reinforce key takeaways. Dr. Desai is a founder, Longevity Place; double-boarded physician specializing in precision and functional medicine.