Mon, Mar 16 · 11:00 PM
11:00 PM – 2:00 AM
327 Congress St
Requires Platinum Badge or Innovation Badge
Day 1 features Kayla Barnes, who will explore how to design a longevity-focused exercise plan that can be customized for women in all seasons of life and training levels, while accounting for the unique nuances of female physiology. The conversation will cover cycle syncing, differences between female and male training, and the role of mobility, flexibility, and balance in long-term health. Kayla will also dive into efficiency-driven workouts using key biomarkers like VO₂ max, grip strength, lean body mass, and bone density—why they matter, how to train them, and how to track progress. Attendees will leave with practical strategies including exercise snacks, HIIT, complementary therapies, and exclusive custom content created for event participants. Kayla is one of the world’s top female longevity experts and has been studying female longevity for over a decade with speaking engagements all around the world.